Women’s Health Information

9 - 5 is a girl who is making her way through life as a young career woman. She experiences what many females experience over time and sometimes working in places where she doesn’t feel comfortable.

Life is always a challenge and 9 - 5 takes those challenges and makes the most of them so that she can move through her career …

Over the next few weeks we will follow her story through a series of small columns she has written…

If you can relate to what 9 - 5 has or is experiencing, I’d love to hear from you… you can email me your story to share with the readers of Women’s Health Information - at womenshealthinformation@gmail.com

Toni

Interviews

We all know what it’s like to go for a job interview. And we all know that it can be a very nerve racking experience. It’s not easy to face a panel of people and answer questions about yourself and your work history.

It is even more daunting to know that these people are judging you and your responses to determine if you are suitable for the position or not. But I now want to tell you some things that might make the interview process a little more interesting, enjoyable, and easier for you.

Companies conduct interviews for two main reasons. The first reason is to make sure you are the person your application makes you out to be. You have presented this company with a beautifully written application that tells them that you have more then enough skills to be able to do this job with your eyes shut.

They now need to make sure that this in fact is the truth. However, the second and most important reason for an interview is to see what you are like as a person. They need to know that you will be able to fit into the pre-existing team. They also need to know that they can sit next to you for eight or more hours everyday without being driven insane.

I know you’ve probably heard it many, many times before, but always walk into an interview prepared. Pick out what you are going to wear prior to the day of the interview. Make sure it is appropriate for the job you are going for.

It is also important to make sure it is freshly cleaned and ironed. Make sure you have prepared some answers for the questions they are likely to ask you. As a general rule of thumb they will ask questions that directly relate to the selection criteria. Therefore, you need to practice some responses to these.

Make sure you get to the interview on time. If you get there early you can always have a cup of coffee nearby, which will give you a chance to calm some of the nerves. By turning up to an interview on time you are telling them that not only are you punctual but you are interested enough in the position to put some effort into the interview process.

My third tip for you is to have some probing questions prepared to ask your prospective employer. Towards the end of every interview you will be given the opportunity to ask questions. There are always the standard questions you can ask which will give you a better idea of the suitability of the position for you.

But it is also a good idea to ask some probing questions. A good question to ask is why the last person has left or is leaving the position. The idea of asking the probing questions is to put the interviewers on the back foot a little.

If you get to a point in the interview when they are selling you the job you know it is a sure thing that the job is yours. It also makes the interviewer aware that you are focused on your career and want to make the right decision about what is best for you.

I have found that by using these tips and tricks I am able to walk into an interview feeling comfortable and confident. The best thing about this is that the interviewers will are able to see that and recognise me as a worthwhile applicant who they should seriously consider for the position.

~ 9 – 5 A Young Career Woman ~

Many families suffer considerably when their child or children leave home. The empty nest syndrome is something that is very real. I will endeavour to follow this story up with some information on the empty nest syndrome…

I’ll also try and find information on support facilities to help you through the tough times when you find that the house is empty and all your children or your child has left home…

Toni

Coping with a child leaving home.

On my daughter’s eighteenth birthday, she announced that she would be moving out after Christmas. This was a big shock, since she had just recently started a new job, that wasn’t even quite up to minimum wage. I wondered how she thought she was going to handle all her expenses.

I tried to get her to wait and save up some money to cover all of her expenses, but she was stubborn and thought she could do just fine with her part-time job. I knew she had to find out the hard way and already I had begun to worry about my daughter, feeling that empty feeling of my only child being out on her own.

On December the thirtieth she moved out. The feeling I had was one of loneliness, dread and worry. I constantly worried whether she was eating right, if she was safe, was she at home at a decent hour and how her job was holding out.

I wanted to rush to her house and order her back home, but knew that she was now an adult on her own. So I decided to be patient and not let her see me worry about her. It was the hardest thing I ever had to do, but knew in my heart, that just watching over her was all I could do.

I really shouldn’t have worried so much, since she began to drop by the house every so often, until it became an every day thing. She would come eat dinner, do laundry or borrow money; aggravating as that was since she had asserted her independence, I grabbed hold of every bit of time that I could spend with her.

I wanted so badly to tell her to return home and save up some money, but I’m just as stubborn as her and couldn’t bring myself to utter the words.

It wasn’t long before she lost her job and couldn’t pay her bills. She soon found out that she was pregnant and didn’t know what to do about the situation. She wanted the baby, but didn’t know if she was going to be able to take care of it financially on her own.

Watching her worry about her financial situation and her baby ate at my heart. She didn’t want help from her dad and I, so we just had to sit back and watch her struggle. It was heartbreaking and I didn’t know how to cope with my little girl becoming depressed.

During this time, her home was broken into several times and she was afraid to stay at home by herself. We invited her to spend the nights at our home on the couch and she willingly took us up on the offer. Although we wanted her home permanently, we knew that asking was only going to make her more stubborn to remain out on her own. It had to be her choice.

Finally I decided it was time for mom to step in and do something about her situation. I contacted her and sat her down for a long talk. I asked her to come home until she could get on her feet and the baby was born. No rules, other than common courtesy of a phone call if she was going to be out late, keep her room clean and have respect for her parents. I knew that she would need help with her pregnancy and I could help her get the help she needed. I wanted her home safe and I was willing to do anything to make her come home.

I think she finally understood that not only was I her mom, but her friend. I needed her, just as much as she needed me and the support I could give her to get through her first round of entering into the adult world. She asked for help in moving, learning how to deal with finances and finally admitting to us, that she was not ready for the world outside of her safe haven she called home.

I finally realized that the next time she moves out on her own, I will have to let her spread her wings and fly, in order for her to learn life’s lessons and become the competent adult I know that she will be.

Now she has been home for the past seven months, expecting her first baby and growing up a bit more before heading out into the adult world.

It will be hard to let her and the grandbaby go when the time comes, but I know that in order for her to be able to learn how to stand on her own two feet, I’m going to have to learn to loosen the apron strings a bit. I know in my heart, that if she needs me at any time, she knows that mom will be there.

Brenda

Breast cancer survivors fatigued: study

Approximately one-third of women treated for breast cancer experience fatigue for the first five years after treatment.

For about two thirds of those, the fatigue will persist, the results of a long-term study indicate.

“The message is that most women are going to be doing very well but for those who have persistent fatigue, we think there is an underlying biological syndrome,” co-investigator Dr Patricia A Ganz told Reuters Health.

Dr Ganz from the University of California and her associates previously reported that 35 per cent of 1,957 women who were diagnosed with early-stage breast carcinoma between 1994 and 1997 experienced fatigue for the first five years after treatment.

For their current study, published online in the medical journal Cancer, they recontacted the same women in 1998 who were at least five years post-diagnosis.

A total of 763 women who remained cancer-free completed the second set of questionnaires.

The results showed that 34 per cent were classified as being fatigued.

Among those classified as fatigued during the first survey, 63 per cent continued to score in the fatigued range.

Further analyses indicated that depression, pain and heart disease were significant long-term predictors of fatigue, as was treatment with combined radiation and chemotherapy compared with either treatment alone.

“When we intensively studied the biological mechanisms of fatigue in smaller groups, we found that women with persistent fatigue have abnormalities in markers of inflammation,” Dr Ganz said.

“So it appears they may have some underlying predisposing inflammatory condition causing the fatigue that is triggered or exacerbated when they develop cancer.

“Like any other subjective complaint we have to believe the patient when she complains of fatigue. Then look for medical problems that may be amenable to intervention, such as anaemia or a thyroid condition. If they are on a blood pressure medication, try to put them on meds that don’t contribute to fatigue.

“And clearly a careful assessment of depression and management of pain are very important.

“If we can get that under control their energy may improve.”

- Reuters

Ovarian cancer therapy boosts survival
Leigh Dayton, Science writer
January 06, 2006

THE prestigious US National Cancer Institute has backed research showing that a 40-year-old method of treating deadly ovarian cancer increases survival by more than a year.

The NCI’s endorsement of the technique - which delivers cancer-killing drugs directly to the abdomen - came yesterday as the seven-year study of 429 women with advanced ovarian cancer was published in the New England Journal of Medicine.

“The National Cancer Institute wants to make certain the results of clinical research are rapidly disseminated to healthcare providers and patients, to ensure life-enhancing cancer treatments are widely available,” said NCI director Andrew von Eschenbach.

The reason for haste is that ovarian cancer is the most deadly of all women’s cancers, with only 45per cent surviving five years after being diagnosed. This is because there are no symptoms until the cancer has spread and no reliable screening tests.

But a team of US investigators - led by oncologist Deborah Armstrong of the Johns Hopkins Kimmel Centre in Baltimore, Maryland - found women receiving the treatment, called intraperitoneal (IP) chemotherapy, lived an average of 65.6 months after surgery, 25per cent longer than those receiving standard drug therapy.

“There’s been a prejudice against IP therapy in ovarian cancer because it’s an old idea, it requires skill and experience … and it’s more complicated than (standard) chemotherapy,” Associate Professor Armstrong said.

The side-effects of IP therapy, including suppressed blood counts and neurological problems, are initially worse than those for standard chemotherapy.

But Associate Professor Armstrong’s team found that a year after treatment, patients who had received IP chemotherapy were on a par with those receiving conventional chemotherapy.

Specialist Peter Grant, of Melbourne’s Mercy Hospital for Women, welcomed the findings.

“This is very good news,” said Dr Grant, an expert with the National Breast Cancer Centre’s ovarian cancer program.

“Within the clinical setting in Australia this treatment will become a standard treatment offered to many women.”

The advantage of IP therapy is that it bathes the abdomen with a high concentration of potent anti-cancer medication, killing any cancer cells lingering after the tumour has been removed. Conventional chemotherapy works outside the abdomen.

Dr Grant said the new data confirmed the belief of many cancer specialists that a combination of surgery followed by IP and conventional chemotherapy would help most women with advanced ovarian cancer.

Many women and men around the world live with a disorder called Obsessive Compulsive Disorder… or OCD. It is a mental condition that some who do not understand it will not recognize the affects that it has on people. OCD affects people in different ways. Not all symptoms are the same.

My partner has told me about his mother who would often spend up to 30 minutes at a time making sure the front door was locked before going out. While other people will clean and clean and clean, over and over and over again. Others will wash their hands constantly, making sure they are clean…

C Fieldson wrote this article for Women’s Health Information – the title is Again and Again and Again. It is an article explaining a little about Obsessive Compulsive Disorder…

Again and Again and Again
(Obsessive Compulsive Disorder)

Anxiety disorders are a known part of any society and have been for countless eons. Stories throughout the ages have characters plagued by phobias, panic attacks, anxiety and obsessions.

Acknowledgement of the commonality of these mental conditions doesn’t always make it easier to seek treatment or get help in handling the day to day fight. Obsessive Compulsive Disorder (OCD) is perhaps one of the most mentioned as its behaviors or compulsions are easier to notice than the inner mental issues behind them.

One example of OCD is the compulsive hand washing of the queen in Hamlet as she tries to erase the illusionary guilt/fear she feels, repeating the action again and again.

OCD is an anxiety disorders characterized by the presence of recurring intrusive and unwanted thoughts, images or impulses - obsessions and repetitive behavioral and mental rituals - compulsions such as an obsession about germs and the repeated obsessive need to wash and rewash one’s hands after touching anything again and again.

A sufferer from OCD is aware that their symptoms are irrational and excessive but find the obsessions controllable and the compulsions difficult or impossible to resist.

The symptoms of OCD vary in type but the common thread is that they are distressing, exhausting, take up a lot of time and can significantly interfere with the person’s family and social relationships, daily routines, education and ability to work.

Some common obsessions include: fear of contamination from germs and dirt; fear of harm to self and others; intrusive sexual thoughts or images, concerns with symmetry, illness or religious issues; an intense, irrational fear of everyday objects and situations (phobias).

Common compulsions can include washing, cleaning, checking, hoarding, touching, counting and repeating routine activities and actions. Time spent dealing with one’s inner struggles over these issues can overwhelm her. It becomes difficult to carve out time for family, friends, chores and daily needs beyond the compulsions.

Although the causes of OCD are not completely understood researches know that they are related to chemical, structural and functional abnormalities of the brain. Genetics and hereditary factors play a role and outside stressful events, hormonal changes and personality traits all come into play as well.

It is estimated that at least three people in every hundred suffers from OCD at some time in their lives.

Treatment, as for almost any mental illness, uses a combination of medication, therapy and community support to help a patient handle this illness.

Medication is used to help restore chemical balance in the brain as well to help control the obsessions and compulsions. For OCD cognitive behavior therapy (CBT) is often used to help a patient identify symptoms of their illness and work out alternative ways of looking at the problem and coping with the effects in their daily lives.

This is especially important step of treatment. Learning how to deal with the stresses of their daily lives OCD can make managing home life difficult and CBT can help provide effective management tools for accomplishing family tasks.

Support and counseling for families is also essential in coping with the lingering effects of OCD by encouraging family to help relieve some of the day to day struggle to complete tasks and offer understanding and acceptance to the patient.

Obsessive Compulsive Disorder can make a normal life seem like a minefield filled with hidden dangers but supportive family and friends can help an OCD sufferer seek the medical help and treatment that will make life bearable and eventually fulfilling once again.

Women Entrepreneurs can finally live their dreams and work their way up to the success that they so dearly would love to be. Not many women go on to become successful entrepreneurs but those numbers are growing throughout the world.

Toni

‘Women Millionaires Challenge’ Helps Entrepreneurs Realize Their Dreams

WNBA Champion Scores With Innovative Business & Wealth Building Coaching Series

When mega entrepreneur, sports celebrity and life coach Fran Harris launched her pilot mentoring and business coaching program, “The 100 Women Millionaires Challenge” in September 2005, she had no idea where the journey would take her.

“I was simply answering my call and following my passion to bring people into the full knowledge that they are powerful beyond their imagination,” said Harris, who was encouraged by her late mother to start her first business – a snow cone stand in Dallas, Texas — when she was only nine years old.

Utilizing live teleseminars, web video, audio, email and one-on-one telephone coaching, Harris delivered a 12-week business and coaching curriculum to women from all over the world. “Every single woman in the program made enormous strides toward realizing her entrepreneurial dreams and financial potential,” said Harris.

One of those women was Charifa Clark, a real estate development entrepreneur in Oklahoma City. “The Challenge was an incredible experience and Fran was an amazing coach who helped me focus on my strengths to push toward my goals,” said Clark, who is nearing completion of a commercial real estate deal.

Harris encouraged entrepreneurs to address their money imprints, while simultaneously preparing them to compete in the marketplace with innovative business strategies.

“My curriculum does more than focus on business planning, it also addresses the psychology of creating wealth and success,” commented Harris. “Once you get to the heart of those two issues, real transformation can take place.” Harris is the author of 10 books including “About My Sister’s Business: The Black Woman’s Road Map To Successful Entrepreneurship.”

The success of the inaugural coaching series, recently rebranded as the “Women Entrepreneurs & Millionaires Challenge”, has cleared the way for Harris to expand the program into a live, multi-city seminar series that kicks off in New York City on Saturday, January 28, 2006.

“I’m looking forward to connecting with women entrepreneurs in a face-to-face environment,” stated Harris, whose 11th book, “The Intentional Millionaire,” is due out this Spring. “This year (2006) is going to be phenomenal. We’re rolling out some incredible initiatives that will truly change people’s lives.”

The next Millionaires coaching program begins on “Millionaire Monday”, January 30, 2006. For more information, visit http://www.womenmillionaires.biz/